Category: Strength Training

How to Properly Squat

Let me explain to you the principles of the squat all in one video. https://www.youtube.com/watch?v=zzgmW-9X0c8&t=36s Share this video to spread the knowledge Rate the video, Leave comments to let me know what you think and if it helped you in any way. Subscribe to the our Strength Science channel for more videos like this and ...

6 Exercises to Increase Leg Explosiveness

Are you an athlete, that has to jump, sprint, or make quick changes of direction? Well let me guide you on how to unleash your full explosive potential. Firstly, there are two types of muscle fibers, slow-twitch(Type I) and fast-twitch(Type II) muscle fibers. Slow-twitch muscle fibers allow you to go through long-term endurance exercise, while ...

Why Women Should Lift Weights

I've seen many women look at lifting weights to only make you bulky and cause destruction to your body. Although this may be true in some cases, lifting weights has the ability to shape your body like no other. It has the ability to create the body your looking for that other people will envy. ...

Why and How You Should Be Warming Up?

If you are going into a lifting session that consists of compound exercises, such as squats, bench, or deadlifts, then warming up should be an essential part of your training. A proper warm up will generate blood flow throughout your muscles and lubricate your joints in order for you to be fully prepared for your ...

The fix to hips shooting up first during the deadlift

At last, the answer to your deadlift problems