Category: Fitness/Health

How to Properly Squat

Let me explain to you the principles of the squat all in one video. https://www.youtube.com/watch?v=zzgmW-9X0c8&t=36s Share this video to spread the knowledge Rate the video, Leave comments to let me know what you think and if it helped you in any way. Subscribe to the our Strength Science channel for more videos like this and ...

Why Women Should Lift Weights

I've seen many women look at lifting weights to only make you bulky and cause destruction to your body. Although this may be true in some cases, lifting weights has the ability to shape your body like no other. It has the ability to create the body your looking for that other people will envy. ...

Addiction, Healthy Habits, and Happiness

Around my years of middle school I was addicted to playing video games, specifically, Call of Duty, day in and out I would play. I put unbelievable amounts of time into the game that I basically dedicated my life at the time to getting a better ranking and winning. Why did I do this, you ...

Why and How You Should Be Warming Up?

If you are going into a lifting session that consists of compound exercises, such as squats, bench, or deadlifts, then warming up should be an essential part of your training. A proper warm up will generate blood flow throughout your muscles and lubricate your joints in order for you to be fully prepared for your ...

Why exercise is similar to meditation?

Meditation, you mean not thinking? How is that possible? Well its quite simple, it just takes deep focus in your present moment of time, and by being purely aware. For example, something as simple as deep breathing or repetition of a word (such as ohm) can put you in a meditative state. Exercise can be represented as a ...