6 Exercises to Increase Leg Explosiveness

Are you an athlete, that has to jump, sprint, or make quick changes of direction? Well let me guide you on how to unleash your full explosive potential. Firstly, there are two types of muscle fibers, slow-twitch(Type I) and fast-twitch(Type II) muscle fibers. Slow-twitch muscle fibers allow you to go through long-term endurance exercise, while ...

You Will Never Be Enough If You Keep Thinking This Way

Recently, I have came to a realization that most people in the U.S. keep looking for more and more and more and more. They only focus on what they do not have and yearn to have it. I'll give you an example, lets say you make your first 100,000 dollars and you buy a house ...

Why Women Should Lift Weights

I've seen many women look at lifting weights to only make you bulky and cause destruction to their body. Although this may be true in some cases, lifting weights has the ability to shape your body like no other. It has the ability to create the body your looking for that other people will envy. ...

Addiction, Healthy Habits, and Happiness

Around my years of middle school I was addicted to playing video games, specifically, Call of Duty, day in and out I would play. I put unbelievable amounts of time into the game that I basically dedicated my life at the time to getting a better ranking and winning. Why did I do this, you ...

Do you really have Faith?

Faith is a state of mind through which you believe and visualize attaining a desire Faith has the ability to transform an ordinary thought created by a finite mind, into a spiritual equivalent. In other words, faith is the premise of "miracles", or provides the power and influenced action to thoughts. Many people believing in ...

Overcoming Your Fears

After getting a glance of the realm of quantum physics, I learned that everything in this universe is essentially a form of energy, whether it be through vibrations or wave frequencies. Thoughts even have energy, as they constantly emit and absorb frequencies of electrostatic energy. More on what thoughts are made up of here Our ...

Why and How You Should Be Warming Up?

If you are going into a lifting session that consists of compound exercises, such as squats, bench, or deadlifts, then warming up should be an essential part of your training. A proper warm up will generate blood flow throughout your muscles and lubricate your joints in order for you to be fully prepared for your ...

Finding Your Life’s Purpose

Do you feel lost, confused or worried of what your future holds? Well, I'm here to say you're not alone. I also have been in situations of self-doubt and hopelessness in finding a purpose, as I was constantly obsessing over the idea of being "successful", and  how "I can't be a failure in life". Little ...

Why exercise is similar to meditation?

Meditation, you mean not thinking? How is that possible? Well its quite simple, it just takes deep focus in your present moment of time, and by being purely aware. For example, something as simple as deep breathing or repetition of a word (such as ohm) can put you in a meditative state. Exercise can be represented as a ...

The fix to hips shooting up first during the deadlift

At last, the answer to your deadlift problems

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